Weigh In record (no journal entry) for 02 August 2020
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 38.34g | Prot: 29.44g | Carbs: 194.60g.
Breakfast: Pisang, Rendang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Melon, Pisang Goreng. Dinner: Pisang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Rendang, Nasi Putih, Kue Bawang. more...
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steady weight
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siskamangun87's Weight History
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