Weigh In record (no journal entry) for 02 August 2020
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54 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.35g | Prot: 57.57g | Carbs: 112.71g.
Breakfast: Kraft Cheddar Cheese, Telur Dadar, Apel, Putih Telur Matang, Daun Bawang. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tumis Buncis, Wortel Dimasak, Ikan Lele, Tempe Goreng. Dinner: Ikan Lele, Tempe Goreng, Nasi Putih, Wortel Dimasak, Tumis Buncis. Snacks/Other: Blue Band Mentega, Pisang, Popcorn, Nescafe Classic. more...
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Gaining 0.9 kg a Week
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wiraswati's Weight History
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