Weigh In record (no journal entry) for 02 August 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 18.47g | Prot: 83.55g | Carbs: 202.28g.
Breakfast: Pepaya, Telur, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Nasi Merah, Daging Kambing. Dinner: Apel, Buah Pir. more...
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Losing 0.5 kg a Week
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