Weigh In record (no journal entry) for 02 August 2020
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.68g | Prot: 95.37g | Carbs: 92.89g.
Breakfast: Nextar Nastar, Skipjack Tuna (Cooked, Dry Heat), Nasi Putih, Avocado. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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