Weigh In record (no journal entry) for 02 August 2020
|
83.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 72.24g | Prot: 145.20g | Carbs: 148.38g.
Breakfast: Soft Silken Tofu, Nasi Putih, Miso Soup, Teriyaki Salmon. Lunch: Peanut Sauce, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Beef Tenderloin (Trimmed to 1/8" Fat) , Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Fried Pastry (Mainly Flour and Water). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokuchan's Weight History
|