Weigh In record (no journal entry) for 12 July 2013
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111 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 173.63g | Prot: 146.70g | Carbs: 249.15g.
Breakfast: Кофе Мокко. Lunch: Мясо по-Французски, Рассольник, Компот, Компот. Dinner: Картофель (без Кожуры, с Солью, Вареный), Сливочное Масло, Свинина, Хлеб Черный. Snacks/Other: Абрикосы. more...
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6375 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Вайт Паладин's Weight History
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