Weigh In record (no journal entry) for 02 August 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 53.05g | Prot: 52.08g | Carbs: 138.55g.
Breakfast: 甜麵包. Lunch: 水餃. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 花枝壽司, 爭鮮 味噌湯. more...
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Losing 1.4 kg a Week
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