Weigh In record (no journal entry) for 02 August 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.96g | Prot: 53.77g | Carbs: 125.54g.
Breakfast: Telur, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Telur Rebus, Hati Sapi, Tahu Kukus, Sayur Campuran, Nasi Putih. Dinner: Roti Keju, Kentang Goreng, Wortel Dimasak, Kacang Panjang Hijau, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Jeruk, Aice Mochi Strawberry, Semangka. more...
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Losing 4.9 kg a Week
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nitaasharini05's Weight History
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