j59296's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

75.7 kg Lost so far: 14.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

778 kcal

Fat: 19.68g | Prot: 47.90g | Carbs: 105.49g. Breakfast: 卜蜂義式香草雞胸肉, 水煮蛋, 蘋果, Zespri 黃金奇異果, 黑咖啡, Costco 鮮奶. Dinner: 7-11 茶葉蛋, 7-11 肉鬆御飯團. more...

2400 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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j59296's Journal, 02 Aug 20

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