Weigh In record (no journal entry) for 02 August 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 23.42g | Prot: 41.06g | Carbs: 239.38g.
Breakfast: Kerupuk Udang, Nangka, Sate Kambing, Nasi Putih. Lunch: Martabak Telur, Daging Kambing, Nangka, Nasi Putih. Snacks/Other: Gula Pasir, Pisang Kepok Rebus, Roma Malkist Abon. more...
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Losing 0.1 kg a Week
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Hasnarany's Weight History
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