Weigh In record (no journal entry) for 02 August 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.19g | Prot: 61.20g | Carbs: 165.89g.
Breakfast: Edo Mantou Gandum, Extra Virgin Olive Oil, So Good Almond Milk Unsweetened. Lunch: Sweet and Sour Sauce, Cooked Chinese Cabbage, Teman Laut Bakso Udang, Siomay, Fried Tofu , Fish Cake or Patty, Cooked Mushrooms. Dinner: Pineapple (Extra Sweet) , Kiwi Fruit, Tekwan. Snacks/Other: Tropicana Slim Cafe Latte. more...
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Losing 2.8 kg a Week
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cicichepi's Weight History
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