Weigh In record (no journal entry) for 01 August 2020
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99.3 kg
Lost so far: 25.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 32.71g | Prot: 67.42g | Carbs: 111.72g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Dinner: Red Lobster Batter Fried Calamari, Lettuce, Kroger Cocktail Shrimp, Crab. Snacks/Other: Blossom Water LLC Geranium Pomegranate, Coffee-Mate Brown Sugar Maple Latte Creamer, Coffee. more...
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Losing 0.9 kg a Week
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kawiener's Weight History
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