Weigh In record (no journal entry) for 02 August 2020
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51 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.78g | Prot: 31.05g | Carbs: 167.27g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. Lunch: Rempeyek, Kentang (Daging, dengan Garam, Direbus), Gulai Ayam, Nasi Putih. Dinner: Ceres Festive Sprinkles, Pisang, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Rempeyek, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 1.2 kg a Week
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Vinsiaalecca's Weight History
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