Weigh In record (no journal entry) for 02 August 2020
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.92g | Prot: 61.28g | Carbs: 179.51g.
Breakfast: Indonesian Java Apple, Roma Malkist Crackers (2), Egg, Banana, Quaker Quick Cooking Oatmeal. Lunch: Garlic , Shallots , Nasi Putih, Chicken Breast. Dinner: Roma Malkist Crackers (2), Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes. Snacks/Other: Pineapple, Cream Cheese , White Bread, MEG Keju Serbaguna. more...
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Losing 0.2 kg a Week
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brendaptrc's Weight History
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