umie cipi's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

58.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1034 kcal

Fat: 37.77g | Prot: 45.54g | Carbs: 125.32g. Breakfast: Mie Sedaap Rasa Soto, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Soto Ayam, Nasi Putih. Dinner: Sambal Goreng, Sayur Campuran, Bakso Daging Sapi. Snacks/Other: Mayora Teh Pucuk Harum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

1489 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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umie cipi's Journal, 02 Aug 20

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umie cipi's Weight History