Weigh In record (no journal entry) for 02 August 2020
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 61.45g | Prot: 79.26g | Carbs: 118.92g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pepaya Muda, Telur, Ayam Rica-Rica, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Otak-Otak, Keripik Pisang, Bakpia. more...
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Losing 0.9 kg a Week
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Yosierara's Weight History
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