Weigh In record (no journal entry) for 02 August 2020
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95.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.61g | Prot: 61.42g | Carbs: 88.62g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Boiled Egg, Aldi Torchon Ham, Asda Spring Onions, Aldi Rainbow Salad, Bramwells 30% Less Fat Salad Cream, Tesco Salad Tomatoes, Cucumber (with Peel). Dinner: Aldi Mediterranean Style Vegetables, Aldi Chicken Chipolatas. Snacks/Other: Navels Oranges. more...
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Losing 0.5 kg a Week
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