Weigh In record (no journal entry) for 02 August 2020
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 50.59g | Prot: 35.76g | Carbs: 79.69g.
Breakfast: Grancereale Cioccolato. Lunch: Peperoni, Bieta, Morinaga Silken Tofu Soft, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Avocado, Liveg Panariselle. Dinner: Spinaci, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Alga Kombu, Kurano Kaori Miso Shiro Paste, Fagioli Corallo. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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