Weigh In record (no journal entry) for 02 August 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.03g | Prot: 80.74g | Carbs: 223.24g.
Breakfast: ABC Saus Sambal, Kacang Tanah, Ikan Teri, Nasi Uduk. Lunch: Rendang, Nasi Putih. Dinner: Mie Ayam, Heavenly Blush Yogurt Strawberry, Herbalife F1 Shake Mix, Heavenly Blush Yogurt Strawberry, Heavenly Blush Yogurt Strawberry, Tepung Terigu Putih (Semua Keperluan), Nescafe Classic, Diabetasol Sweetener, Putih Telur. Snacks/Other: Garuda Chocolatos Chocolate Drink, Garuda Chocolatos Chocolate Drink, Garuda Chocolatos Chocolate Drink, Nutrijell Jelly Powder Coklat. more...
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Losing 0.2 kg a Week
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