Weigh In record (no journal entry) for 02 August 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4094 kcal
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Fat: 104.12g | Prot: 107.16g | Carbs: 351.22g.
Breakfast: Vino Blanco de Mesa, Zumo de Limón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Salchichón de Pavo, Navidul Queso en Lonchas Semicurado, Pan Blanco, Patatas Fritas, Thermomix Carne con Tomate, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Boquerones Fritos, Pescado Frito, Patatas Fritas, Hacendado Helado de Limón , Aperol Spritz, Sandwich, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3430 kcal
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Exercise:
Correr 11,4 km/h - 1 hour and 21 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 14 hours and 9 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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