Weigh In record (no journal entry) for 02 August 2020
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59.4 kg
Lost so far: 11.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 36.81g | Prot: 43.77g | Carbs: 136.41g.
Breakfast: Quaker Instant Oatmeal, Pempek. Lunch: Putih Telur Matang, Kerupuk Udang, Fiesta Chicken Nugget, ABC Saus Sambal , Nasi Merah. Dinner: Risoles. Snacks/Other: Indomie Mi Goreng, Kerupuk Udang, Pempek. more...
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Gaining 4.2 kg a Week
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nandaamrina's Weight History
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