Weigh In record (no journal entry) for 02 August 2020
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97.2 kg
Lost so far: 33.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 76.87g | Prot: 57.61g | Carbs: 160.19g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Kepekli Galeta, Migros Tam Yağlı Yoğurt, Zeytinyağlı Börülce. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Tahinli Çörek, Starbucks İce Mocha (Tall), Toz Şeker, Tereyağı, Peksimet, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.6 kg a Week
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