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49,15
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.20g | Prot: 73.37g | Carbs: 131.73g.
Breakfast: Rengginang. Lunch: Wortel Dimasak, Sup Sayur (Rendah Sodium, dengan Air), Kentang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel, Salad Buah. Snacks/Other: Tahu Goreng, Ubi Goreng, Rujak Buah, Sinti Bumbu Pecel, Tahu Kukus, Siomay. more...
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steady weight
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syifaaizdhr.28's Weight History
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