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57,5
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 30.90g | Prot: 68.53g | Carbs: 173.23g.
Breakfast: Daun Bawang (Loncang), Wortel Bayi, Cabai Merah atau Rawit, Telur, Telur. Lunch: Semur Daging, Sayur Campuran, Quaker Instant Oatmeal. Dinner: Kokita Sambal Terasi, Sup Ayam, Sayur Campuran, Ikan, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jele Beautie Collagen, Plum, Garuda Pilus, Orang Tua Mintz, Inaco Pudding (Passionfruit) , Air Kelapa. more...
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1488 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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mochi_20's Weight History
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