Weigh In record (no journal entry) for 02 August 2020
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93.8 kg
Lost so far: 16.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.03g | Prot: 56.55g | Carbs: 129.83g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Cherry Tomatoes, Warburtons Brown Bread. Lunch: Co-Op Reduced Fat Olive Spread, Morrisons Crumpets. Dinner: Jacob's Savours Cheese Thins, Roasted Potato, Tesco Carrot, Morrisons Roasting Parsnips, Roasted Vegetables, Broccoli , Tesco Beef Roasting Joint. Snacks/Other: Kefir Kefir Soft Cheese, Flat White, Flat White. more...
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Losing 0.2 kg a Week
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Loverablenut's Weight History
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