Weigh In record (no journal entry) for 02 August 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 68.91g | Prot: 61.29g | Carbs: 118.89g.
Breakfast: Milchkaffee, Aldi Ayran. Lunch: Kühne Senf Mittelscharf, Goldland Waldhonig, Bertolli Aceto Balsamico Di Modena, Lidl Natives Olivenöl Extra, Milfina Butter , Avocado, Walnussbrot, Grüner Blattsalat. Dinner: Heinz Hot Chili Sauce, Ingwer, Primadonna Natives Olivenöl Extra, Lauchzwiebeln, Gekochter Kohlrabi (Fettfrei gekocht), Deluxe Rinderfiletsteak. Snacks/Other: Lidl Himbeeren, Rosewein, Sesambällchen. more...
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1384 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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tatjanaschneider1's Weight History
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