Weigh In record (no journal entry) for 02 August 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.09g | Prot: 76.20g | Carbs: 129.11g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), VECTORLABS Master Whey. Lunch: Putih Telur Matang, Bamboe Rawon, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Goreng, Nasi Putih. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Greenfields Skimmed Milk (200ml). Snacks/Other: Brownies, Lemper. more...
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269 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gazgazella's Weight History
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