Weigh In record (no journal entry) for 02 August 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.88g | Prot: 66.93g | Carbs: 128.40g.
Breakfast: Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi. Dinner: Quaker Oat. Snacks/Other: Siomay, Siomay, Siomay, Keripik Kentang. more...
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Losing 0.7 kg a Week
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amalia1410's Weight History
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