Weigh In record (no journal entry) for 02 August 2020
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 72.23g | Prot: 119.70g | Carbs: 174.61g.
Breakfast: Castelo Vinagre de Maçã, Água com Limão, Melitta Café Tradicional. Lunch: Arroz Branco (Cozido), Ovo, Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Vigor Iogurte Natural, Açafrão, Toddy Toddy, Gomes da Costa Atum Ralado Ao Natural. Dinner: Growth Supplements Whey Concentrado, Ducoco Flocos de Coco Úmido e Adoçado, Peito de Frango, Kitano Orégano, Nestlé Iogurte Natural Integral, Growth Supplements Pasta de Amendoim Growth, Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Ovo, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Quaker Aveia em Flocos, Montan Farinha de Linhaça Dourada, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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Neto Moura's Weight History
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