Weigh In record (no journal entry) for 02 August 2020
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125.2 kg
Lost so far: 6.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 28.45g | Prot: 54.19g | Carbs: 48.29g.
Breakfast: Melão, Melitta Café sem Açúcar , Ovo. Lunch: Cenouras, Tomates, Alface, Ovo Cozido, Pepino (Descascado), Repolho Refogado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Tomates, Alface. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 1.4 kg a Week
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gaabscoelho's Weight History
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