Weigh In record (no journal entry) for 01 August 2020
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106.2 kg
Lost so far: 9 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 75.68g | Prot: 87.97g | Carbs: 248.61g.
Breakfast: Protein Powder, Banana. Lunch: Tong Tji Green Tea Jasmine, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Rendang, Beef Rendang, Quaker Quick Cooking Oatmeal. Snacks/Other: Sweet or Dark Chocolate, Sponge Cake with Icing. more...
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3758 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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ArisaMarsha's Weight History
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