Weigh In record (no journal entry) for 02 August 2020
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.99g | Prot: 100.98g | Carbs: 139.85g.
Breakfast: Cucumber Salad with Vinegar, Chicken Curry, Rumah Makan Sederhana Ikan Teri Kering , Cooked Egg White, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Stock (Home Prepared) , Quaker Quick Cooking Oatmeal. Dinner: Cucumber Salad with Vinegar, Cooked Egg White, Tempeh (Cooked) , Finna Sambal Pedas, Cooked Bean Sprouts, Crackers , Carrots (Without Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Chicken Stock (Home Prepared) , Quaker Quick Cooking Oatmeal. more...
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2714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ArisaMarsha's Weight History
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