jolin8750's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020

53.7 kg Lost so far: 6.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

577 kcal

Fat: 1.53g | Prot: 28.35g | Carbs: 118.84g. Lunch: Apple, Mango. Dinner: Egg White, Baked Potato (Peel Not Eaten). more...

2453 kcal

Exercise: Gym - 1 hour and 23 minutes, Run - 10 minutes, Apple Health - 22 hours and 27 minutes. more...

Losing 2.8 kg a Week


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jolin8750's Weight History