Weigh In record (no journal entry) for 02 August 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 62.65g | Prot: 49.12g | Carbs: 128.14g.
Breakfast: Şekersiz Çay, Çavdar Ekmeği, Mıhlama, Süzme Peynir, Salatalık, Domatesler. Dinner: Dana Eti. Snacks/Other: Yeşil Çay, Yeşil Elma, Baklava, Yeşil Elma. more...
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2423 kcal
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Exercise:
Air Climber - 30 minutes, RPM - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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hercaili's Weight History
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