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CCM74
Journal
02 Aug 20
CCM74's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
78.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
2041 kcal
Fat: 78.66g | Prot: 186.48g | Carbs: 145.83g.
Breakfast:
Myprotein Casein, Blueberry Pie (Individual Size or Tart).
Lunch:
House Salad, Mashed Potato made with Milk and Fat (from Dry), Grill Meister Lachs Grillfilet.
Dinner:
Almond Milk, Low Fat Milk, Myprotein Casein.
Snacks/Other:
Rusk Toast , Clever Tiroler Bergkäse, Hubers Puten Schinken.
more...
2204 kcal
Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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CCM74's Weight History
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