g.violin's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

113.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

3166 kcal

Fat: 139.12g | Prot: 144.84g | Carbs: 344.31g. Breakfast: Frimesa Doce de Leite Light, Isabela Torrada Multi Grãos, Quero Maionese, Seara Presunto Cozido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: União Açúcar Refinado, Amendoim, Arroz Branco (Cozido), Estrogonofe de Carne. more...

2910 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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g.violin's Weight History

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g.violin's Journal, 02 Aug 20

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g.violin's Weight History