Weigh In record (no journal entry) for 01 August 2020
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104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3582 kcal
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Fat: 134.40g | Prot: 307.26g | Carbs: 288.69g.
Breakfast: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Nature's Promise Farm Raised Barramundi, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Pistachio Nuts, Royal Authentic Basmati Rice. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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