adzka_puteri's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1110 kcal

Fat: 44.56g | Prot: 60.62g | Carbs: 111.62g. Breakfast: Potato Croquettes, German Rissoles. Lunch: Meat, Goat Meat, Nasi Putih. Dinner: GaGa Mie Extra Pedas Kuah Jalapeno. more...

2146 kcal

Exercise: Stretching (yoga) - 30 minutes, Body Combat - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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adzka_puteri's Journal, 02 Aug 20

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adzka_puteri's Weight History