Weigh In record (no journal entry) for 02 August 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 57.74g | Prot: 111.41g | Carbs: 60.26g.
Lunch: Eskort Lean Diced Bacon, Mexicorn Wholegrain Tortilla Wrap, Wellington's Tomato Sauce, Woolworths Baby Spinach, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Lancewood Cheddar Cheese. Dinner: Woolworths Skinless Chicken Breast Fillets, Eskort Lean Diced Bacon, Single Cream, Cooked Corn, Lamb Chop, Woolworths Seasoned Rump Steak, Woolworths Butternut, B-Well Original Tangy Mayo, Simonsberg Feta with Black Pepper, Woolworths Broccoli Florets. Snacks/Other: NPL Whey Slim, Lifestyle Food Chia Seeds, USN Trust Crunch White Chocolate Cookie Dough. more...
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Losing 1.2 kg a Week
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