Weigh In record (no journal entry) for 25 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 15.47g | Prot: 37.32g | Carbs: 130.06g.
Breakfast: Oatmeal dengan Buah. Lunch: Mie. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Makaroni. more...
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mochi_20's Weight History
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