Weigh In record (no journal entry) for 02 August 2020
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49.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 40.06g | Prot: 44.08g | Carbs: 61.75g.
Breakfast: Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Sate Kambing. Lunch: Cimory Minuman Yogurt Original, Oreo Thins Lemon Cheesecake. Dinner: Kerupuk Makanan Ringan, Kwetiau, Nasi Goreng Ayam. more...
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Losing 0.4 kg a Week
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NissiaDS's Weight History
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