Wahyu Purnaningrat's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

79.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

494 kcal

Fat: 20.55g | Prot: 37.36g | Carbs: 40.63g. Breakfast: Pisang. Lunch: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Dinner: Daging Sapi. more...

2437 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Wahyu Purnaningrat's Weight History

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Wahyu Purnaningrat's Journal, 02 Aug 20

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Wahyu Purnaningrat's Weight History