Weigh In record (no journal entry) for 02 August 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 94.31g | Prot: 65.99g | Carbs: 61.42g.
Breakfast: Bolo de Coco Low Carb, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Mandioquinha, Cupim Assado. Dinner: Cupim Assado. Snacks/Other: Café Brasileiro Café com Açúcar, Philadelphia Cream Cheese Original, Prezunic Queijo Muçarela , Sadia Presunto Cozido Fatiado, Pão de Leite em Pó. more...
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Losing 3.0 kg a Week
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Geysa_MV's Weight History
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