Weigh In record (no journal entry) for 02 August 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 56.75g | Prot: 140.86g | Carbs: 42.75g.
Breakfast: 摩卡 二合一咖啡, 水煮蛋. Lunch: 21世紀風味館 元氣雞胸肉, 7-11 石安牧場茶碗蒸, 卜蜂 法式香草雞胸肉, 統一 陽光無加糖高纖豆漿. Dinner: 21風味館 雞胸肉, 健康廚房 柚香檸檬, 全聯 豌豆嬰, 手撕包菜, 小黃瓜, Costco 烤大雞腿. Snacks/Other: 茶裏王 日式無糖綠茶. more...
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2365 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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fanfan3146's Weight History
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