mputdev8's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

63 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

939 kcal

Fat: 41.66g | Prot: 34.90g | Carbs: 106.30g. Breakfast: Mie, Telur Rebus. Lunch: Kue Sus, Lemper. Snacks/Other: Gula Merah, Kopi (Diseduh dari Bubuk). more...

1889 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 3 minutes. more...

Losing 3.5 kg a Week

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mputdev8's Journal, 02 Aug 20

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mputdev8's Weight History