Weigh In record (no journal entry) for 01 August 2020
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107.7 kg
Lost so far: 39.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.35g | Prot: 77.56g | Carbs: 106.87g.
Breakfast: Butter , Sara Lee Everything Bagel. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Basmati Rice, Black Beans (Canned), Red's Steak Enchiladas. Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . more...
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Losing 0.6 kg a Week
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BigDaddyRP's Weight History
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