Weigh In record (no journal entry) for 02 August 2020
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95.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.53g | Prot: 87.37g | Carbs: 87.99g.
Breakfast: Plátano, Manzana Roja, Vivo Check 3 Cereales, Parmalat Yogur Diet Semidescremado Frutilla. Lunch: Maggi Crema Pollo, Tomates, Pepino (Pelado), Dole Lechuga Costina, Cebollas, Berenjena Cocida, Carnes Ñuble Punta Paleta. Dinner: Carnes Ñuble Punta Paleta, Lipton Yellow Label Tea, Huevo Revuelto. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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butros1976's Weight History
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