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aq ngitung BMR google 1200.an .. tp di kalkulator aplikasi dr playstore 1100.an ..
jadi aq harus defkal jadi berapa dong????
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.01g | Prot: 103.90g | Carbs: 141.41g.
Breakfast: Telur Dadar, Nasi Nasi. Lunch: Alfamart Ikan Pindang, Bubur Nasi, Nasi Putih, Telur Dadar. Dinner: Telur Dadar, Telur Dadar, Gula Pasir, Kulit Melinjo, Nasi Putih, Alfamart Ikan Pindang. more...
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steady weight
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Mariachand's Weight History
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