為了二十萬's Journal, 02 Aug 20

為了二十萬's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2020

67.5 kg Lost so far: 3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1756 kcal

Fat: 70.71g | Prot: 73.61g | Carbs: 204.06g. Breakfast: 水煮蛋, 全脂牛奶, Costco 凱薩沙拉. Lunch: 排骨便當. Dinner: 康寶草莓果醬, Costco 義美高纖全麥土司. Snacks/Other: 卡滋蕃薯脆片, 樂事 (Lay's) 雞汁洋芋片, 多力多滋濃辣紅椒口味玉米片, 香蕉. more...

331 kcal

Exercise: Running - 10/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Gaining 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

為了二十萬's Weight History

View Complete History

為了二十萬's Journal, 02 Aug 20

Submit a Comment

為了二十萬's Weight History