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為了二十萬
Journal
02 Aug 20
為了二十萬's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
67.5 kg
Lost so far:
3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1756 kcal
Fat: 70.71g | Prot: 73.61g | Carbs: 204.06g.
Breakfast:
水煮蛋, 全脂牛奶, Costco 凱薩沙拉.
Lunch:
排骨便當.
Dinner:
康寶 草莓果醬, Costco 義美高纖全麥土司.
Snacks/Other:
卡滋 蕃薯脆片, 樂事 (Lay's) 雞汁洋芋片, 多力多滋 濃辣紅椒口味玉米片, 香蕉.
more...
331 kcal
Exercise:
Running - 10/kph - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Gaining 4.2 kg a Week
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為了二十萬's Weight History
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