Weigh In record (no journal entry) for 02 August 2020
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59 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 99.26g | Prot: 82.29g | Carbs: 13.01g.
Lunch: Barco Coconut Cooking Oil, Egg, Champ Sosis Ayam. Dinner: Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Barco Coconut Cooking Oil, Egg. Snacks/Other: Anchor Whipping Cream, Anchor Unsalted Butter, Tong Tji Tematik Instan Matcha Latte, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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artthemumofthree's Weight History
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